Resources - This Life is Sweet

Tips for improving wellbeing (NHS Services) – https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/
Mind’s everyday living guide – https://www.mind.org.uk/information-support/tips-for-everyday-living/
Guide to NHS mental health services – https://www.nhs.uk/nhs-services/mental-health-services/
Where to get urgent help for mental health (NHS Services) – https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/