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Did you know nature has the power to heal us?
There’s something quietly transformative about spending time in nature. In a world that often feels fast and overwhelming, nature offers…
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What do you like most about summer?
There’s something quietly magical about summer in the UK. It’s the season when the pace of life naturally seems to…
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Have you ever painted pottery and found a moment of calm?
I hadn’t planned on finding mindfulness in an art café surrounded by unglazed ceramics, bottles of paints and brushes –…