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To bring about change…
This quote by Rosa Parks is a powerful reminder that change begins with the courage to take that first step. …
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Peaceful Bee Moment
Watch a peaceful moment as a bee gently flies from flower to flower, set to soothing music. This calming nature…
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Finding mindfulness in an art café
I hadn’t planned on finding mindfulness in an art café surrounded by unglazed ceramics, bottles of paints and brushes –…
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Your mind is a powerful thing
This quote by Gautama Buddha reminds us that our experience of life is profoundly shaped by the thoughts we choose…