This quote by Gautama Buddha captures one of the most profound insights in human psychology; what we think, we become. It’s a reminder that the mind doesn’t merely reflect reality – it helps creates it.

Our thoughts shape our behaviour, our choices, our emotions, and even the way our brains rewire themselves over time.  If you constantly think of yourself as powerless or unworthy, you begin to act that way.  But if you cultivate thoughts of strength, compassion and curiosity, you naturally grow into those qualities. 

When you nurture wisdom, kindness or calm within, these qualities begin to show up in how you speak, work, love and live.  With this understanding, how might you guide your thoughts today to create a more peaceful and positive reality?